Blog

Walk and Talk Therapy: Nature’s Healing Power

Posted: June 29, 2023

For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our...

How to Support Your Mental Health Between Therapy Sessions

mental health therapy

Posted: June 20, 2023

Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again. It’s important to...